Is biltong good for me?Gavin Smith
Biltong is a low fat, high protein, nutritious snack, containing no artificial additives such as colourings or preservatives.
We all know protein is good for us, here’s the science:
Protein is crucial for muscle development as it restore the body’s supply of amino acids.
It’s great for appetite regulation. Protein makes us feel fuller for longer, perfect if you are trying to shed a few pounds.
Links have been made between protein and the regulation of hormones controlling motivation and cognition.
Not only is biltong a great source of protein but it also contains a good source of vital minerals like zinc, iron and magnesium and vitamin B-12 to boot!